Embodiment and Integration

Explore your potential and Integrate Your True Self.

“Truth is not something outside to be discovered, it is something inside to be realized.”

Osho

Integration and Embodiment Sessions

Overview

Personalized sessions designed to help you recognize, integrate, and embody your true self. Fostering personal growth and authentic self-discovery. Leading to a life of fullness.

Session Details

Format:Available in-person in the Netherlands or online.

Duration: 60-90 minutes

Includes introduction, expectation settings, exploration of the problem, self-discovery, integrating what has surfaced during the session and embodying what has been learned. 

Who It’s For 

Individuals seeking direction in dealing with physical or mental pain, facing internal conflicts or striving for change. 

The Emotional Connection

The emotional connection is the key to successfully integrating and embodying what you have learned and seen of yourself. This will form the foundations for discovery and exploration of your true self.

Having a Mentor or Coach that is there for you to listen, support and advise you on your journey is the key to your success. Shifting your life towards your new found goals and purpose.

Their experience of the process makes them a powerful ally in your own journey towards your new life. Offering insight into Blind Spots, such as unhelpful habits and beliefs.

  • Fear of not being able to change. 
  • unhelpful habits & beliefs support during habit changes.
  • Perceived lack of knowledge to achieve your new set goals, having guidance achieving new set goals.
  • Feeling overwhelmed with stress and anxiety. in relationship to your set goals, receive calm and clarity by talking with your Mentor.
  • Lacking consistency and noticeable progress. Keeping track of what you want to achieve, keeping you accountable for your set goals and what you want to achieve. 

Loner, Lonely, and low self-esteem. provides a save and supporting enviroment where I provide the necessary tools and space to savely explore possibilities and solutions.