You are doing okay
Pause your mind for a moment.
Just let go of the past and future.
Do not entertain the thoughts that come and go.
Just see them as water flowing by.
Be in the moment now.
Let loos your grip on what was and what could be.
Be in this timeless space.
Close your eyes.
Take a deep breath.
Relax and release the tension that might be present.
Take another deep breath.
Just feel and you will see.
You are doing okay.
Feel it in your whole body.
In this moment of timelessness, you are doing okay.